Indigenous people of the Andes have consumed maca root (commonly referred to as Peruvian ginseng) for centuries, calling upon this superfood as a natural remedy for a diverse range of conditions. While considered a root vegetable and food staple in the Andean diet for thousands of years, Western researchers have only recently discovered this ancient herb and the many benefits it may provide for women. Sexual health, improving fertility, and combating the effects of menopause are only a few benefits this healing herb has to offer.
Maca for Women: What are the Benefits?
For women, the benefits of regular maca consumption are substantial. While maca benefits both men and women, we're going to focus specifically on how it can boost female quality of life. The following benefits of maca for women are now supported by modern research.
1. Normalizes Menopause Symptoms
Maca root has been used extensively as a hormone balancer, and research shows that its high nutrient density and phytochemical content may be the underlying contributors to this effect. Researchers observed that a maca root supplement helped modulate many common symptoms of menopause, such as hot flashes, sleep disruptions, night sweats, and depression.  A similar study found women who took maca root enjoyed significant relief from symptoms associated with menopause. 
2. Improves Sexual Function
Female sexual dysfunction depends on a multitude of factors, with the woman's age, lifestyle, and medical/nutritional status being the primary elements. Although conventional medicine has created pharmaceutical agents designed to increase sexual desire and satisfaction in women, these products are often laden with side effects that can create more concerns than previously existed.
One study examined the effectiveness of maca supplementation for remedying sexual dysfunction in women as a result of taking SSRIs, commonly-prescribed antidepressants. Women in the study enjoyed an improvement in sexual satisfaction when taking the highest dose of three grams per day. 
While research is sparse on its effectiveness for being a sure-fire aphrodisiac, some small-scale studies indicate maca’s possible use in the bedroom. Not surprisingly, maca root has a centuries-long reputation for being a powerful aphrodisiac. Loaded with minerals like zinc, iodine, and essential fatty acids, maca may balance sex hormones and may also improve mood.  With a healthy mood and balanced hormone levels, arousal is usually much easier to achieve.
4. Supports Mood
Nutrition research shows that natural fatty acids found in foods, including maca root, is necessary for supporting mood and overall brain health.  An examination of maca's protective effect for the brain has shown promising results, offering many researchers hope for finding a natural alternative to cognitive-enhancement drugs. Fatty acids in maca root support brain function, which may be responsible for stabilizing analytical skills, cognitive function, and rational thinking. Many doctors focused on holistic wellness often recommended omega-3 fatty acids (like the ones found in maca) as a first step toward alleviating certain symptoms associated with depression, anxiety, and stress.  
Infertility is a growing concern for both women and men, so it’s no surprise many people today turn to natural alternatives for improving fertility. So far, research has only examined maca root’s impact on fertility in animals, but much of the research shows promising results. Animal studies support maca’s traditional use as a fertility enhancer, especially for females, particularly its ability to increase serum luteinizing hormone in the pituitary gland. This hormone is associated with fertility and other factors in the body.
6. Maintains Bone Density
Maintaining bone density is a common concern for many women as they age. Studies of maca's effect on menopausal symptoms have found that it increases important marker's associated with bone density.  This could be helpful for women who have a family history of osteoporosis, or for those who are simply seeking to protect their bone health.
7. Energy Enhancer
Maca is rich in vitamins, minerals, essential fatty acids, and protein. These nutrients naturally support energy levels and aid in recovery from injury. Numerous studies have evaluated maca root for its role in athletic performance for these exact reasons.  Even if you're not an athlete, incorporating maca into your daily routine could be an excellent way to bring a spring back into your step.
Where Can I Find Maca?
Maca is a safe, yet potent superfood. This isn’t at all surprising to those in the know, as maca root has been a staple in the diet of indigenous peoples for thousands of years. Whether it’s consumed for enhancing energy, increasing libido, or improving bone density, maca is a tasty addition to any diet.
For many people, maca root is a daily food, used in smoothies, soups, and baked goods. For those of you who do not consume maca root on a daily basis, you might want to look into increasing your intake. Maca root is available in a variety of supplements, both by itself and combined with other ingredients. For women’s health, try Female Fuzion™, a powerful herbal formula designed to promote natural female vitality and hormonal balance. Female Fuzion blends maca root with eight of the best botanicals to support normal energy levels and a balanced mood.
Have you ever taken maca root for any of the above benefits? What were your experiences? Let us know in the comments!
- Meissner HO1, Reich-Bilinska H, Mscisz A, Kedzia B. Therapeutic Effects of Pre-Gelatinized Maca (Lepidium Peruvianum Chacon) used as a Non-Hormonal Alternative to HRT in Perimenopausal Women - Clinical Pilot Study. Int J Biomed Sci. 2006 Jun;2(2):143-59.
- Meissner HO1, Kapczynski W, Mscisz A, Lutomski J. Use of gelatinized maca (lepidium peruvianum) in early postmenopausal women. Int J Biomed Sci. 2005 Jun;1(1):33-45.
- Dording CM1, Fisher L, Papakostas G, Farabaugh A, Sonawalla S, Fava M, Mischoulon D. A double-blind, randomized, pilot dose-finding study of maca root (L. meyenii) for the management of SSRI-induced sexual dysfunction. CNS Neurosci Ther. 2008 Fall;14(3):182-91. doi: 10.1111/j.1755-5949.2008.00052.x.
- Brooks NA, Wilcox G, Walker KZ, Ashton JF, Cox MB, Stojanovska L. Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content. Menopause. 2008 November-December; 15(6):1157-62. doi: 10.1097/gme.0b013e3181732953.
- Pino-Figueroa A1, Nguyen D, Maher TJ. Neuroprotective effects of Lepidium meyenii (Maca). Ann N Y Acad Sci. 2010 Jun;1199:77-85. doi: 10.1111/j.1749-6632.2009.05174.x.
- Parker G, Gibson NA, Brotchie H, Heruc G, Reese AM, Hadzi-Pavlovic D. Omega-3 fatty acids and mood disorders. The American Journal of Psychiatry. 2006 June;163(6):969-78.
- Rubio J, Caldas M, Davilla S, Gasco M, Gonzales GF. Effect of three different cultivars of Lepidium meyenii (Maca) on learning and depression in ovariectomized mice. BMC Complementary and Alternative Medicine. 2006 Jun 23;6:23.
- Uchiyama F1, Jikyo T2, Takeda R2, Ogata M2. Lepidium meyenii (Maca) enhances the serum levels of luteinising hormone in female rats. J Ethnopharmacol. 2014 Feb 3;151(2):897-902. doi: 10.1016/j.jep.2013.11.058.
- Meissner HO1, Mscisz A, Reich-Bilinska H, Mrozikiewicz P, Bobkiewicz-Kozlowska T, Kedzia B, Lowicka A, Barchia I. Hormone-Balancing Effect of Pre-Gelatinized Organic Maca (Lepidium peruvianum Chacon): (III) Clinical responses of early-postmenopausal women to Maca in double blind, randomized, Placebo-controlled, crossover configuration, outpatient study. Int J Biomed Sci. 2006 Dec;2(4):375-94.
- Stone M, Ibarra A, Roller M, Zangara A, Stevenson E. A pilot investigation into the effect of maca supplementation on physical activity and sexual desire in sportsmen. Journal of Ethnopharmacology. 2009 December 10;126(3):574-6. doi: 10.1016/j.jep.2009.09.012.
†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.
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